Raw nuts are a very nutritional and heart-healthy snack. Almonds are high in protein and contain NO cholesterol. They are a great source of calcium, riboflavin, vitamin E, magnesium, phosphorous, & copper. Visit http://www.almondsarein.com to learn all the nutritional benefits of Almonds. To add crunch and delicious taste to all of your recipes try adding sliced or slivered almonds. Many delicious Almond recipes are available from the Almond Board of California: http://www.almondsarein.com/recipes/file/. Looking for a good source of antioxidants? Try Pecans. Learn more about the benefits of Pecans: http://www.ilovepecans.org/.